Learn about the impact chronic stress can have on your well-being and how Mindfulness Meditation can benefit your health. Participants will be guided in meditations, focusing on the breath, physical sensation, sounds, thoughts and emotions. Presented by Mindfulness Teacher and longtime mindfulness practitioner Lisa Ballard, R.N. Registration is requested.
All events at the Glendale Public Library are public, and participants may be photographed by the media and or City staff for future print and/or online publication.