Join us in person to practice Mindfulness Meditation with Ashley
Millet
Mindfulness can help people relax, focus, and
breathe, and current research shows it can be helpful for a multitude of
chronic conditions such as anxiety, depression, pain, and stress. Learn about
the valuable skill of Mindfulness and how to live in the present moment in a one-hour
Introduction to Mindfulness. Presented by Hospice of the Valley.
Ashley
Millett is a registered nurse based at Hospice of the Valley’s northeast
office. She is a CFM Qualified Mindfulness Based Stress Reduction
teacher and practitioner as well as a certified yoga teacher.